From Reactivity to Choice - built with neurodivergent needs in mind. The R.U.D. Process® is a polyvagal-informed, somatic self-tracking app for moments like meltdowns, immobilised/shutdown states, rejection sensitivity (RSD), and alexithymia. It helps you notice sooner and choose better with a three-step, two-minute daily check-in - no long feeling lists, just clear body cues and one small habit each week. Keep what works and grow your personalised Toolbox for self-awareness and emotional flexibility. Rudi - the Glad We Talked® (optional AI coach) Rudi analyses your check-ins to surface gentle patterns and suggest small, doable next steps - so your pause is ready when you need it. Why download Problem-first: fewer spirals, faster recovery Simple 3-step check-ins; weekly micro-experiments Personalised Toolbox of what actually helps Steadying Neumorphic interface (soft, low-clutter, easy to use) Private by default; you control sharing (13+) Works solo or with a practitioner (consent-based trends) The R.U